Experience
the joy
of self-discovery
Deep and Transformative
Arise is a place of discovery, empowerment and expansion of mindset.
With a custom tailored approach, Arise offers innovative wellness experiences designed to develop self awareness, whilst delving into areas of increased motivation and development.
In today's fast-paced world, self-care often takes a back seat amidst life's overwhelming challenges. We invite you to prioritise your well-being, through meditation, movement, sound, breathwork, and motivational exercises to embark on a journey to wholeness.
Team building events
With busy schedules, leaders need experiences to help them thrive both personally and professionally. In a world where burnout is prevalent and the pressure is mounting, Arise offers a sanctuary, a place where connections are forged, experiences are shared, and support is abundant.
The Arise programme is fun and relaxed. We enable companies to bring their teams together outside of daily stressors, to create a transformative experience in a short amount of time. Arise retreats aims to captivate, motivate, recharge and inspire individuals.
Awaken the elements
Relax, Connect and Recharge with the 5 elements!
Our retreats are centred around the Universal Elements and Energy, where each element represents a season, emotion, and energy. The five elements - Ether, Air, Fire, Water, and Earth - are interconnected and found within both the Earth and ourselves.
The Arise experience is proven to calm the nervous system, reduce stress and anxiety. Breathwork, meditation and sound resonance promotes deep relaxation and induces theta brainwaves states, to promote neuroplasticity and optimise brain function. By removing the clutter from our mental space, the Arise experiences help promote creativity and focus, thereby leaving room for new innovative ideas to flourish.
Ready to embark on a journey of transformation?
Our retreat packages
Singapore
1-Day Retreat
Join us for a one-of-a-kind transformative wellness retreat in Sentosa. With the soothing touch of the gentle breeze and lush greenery enveloping you, this is the perfect setting for you to embark on a magnificent journey of self-discovery.
Package Details
Morning Energy Flow:
Experience a gentle, somatic, integrative practice of embodied flow, honouring the basic principles in softness, nurturing, fluidity, receptivity flow and support.
Guided Meditation:
Transports you on a journey of self-discovery, cultivating and supporting deep relaxation, that heals the body, clears the mind and helps bring your attention to the present.
Grounding & Reconnecting With Nature & Empathetic Coaching
Integration time, journaling and self-reflection
Sound Healing Journey:
Vibrational sound therapy to retune your body, mind and spirit, encouraging relaxation, healing and wellness.
Breathwork:
Breathwork therapy that utilises breathing exercises to improve mental, physical, and spiritual health.
Additional Information
Retreat starts at 8.30am, please arrive 15 minutes early
All ages, and levels of fitness welcome
Singapore
A Youth Masterclass Mindfulness Programme
The developing brains of our youth need mindful practices to thrive.
These skills reduce stress and anxiety, improve mental health, and strengthen cognitive and social abilities. By fostering these practices, we support the holistic development of resilient, empathetic, and well-rounded individuals, prepared to navigate and succeed in a complex, stimulating environment.
Package Details
How can we help you to achieve your child's goals?
A masterclass mindfulness programme tailored for age groups: 13-21 year olds, of Breath, Body, Sound & Creativity teaching techniques that enhance focus, making learning and daily activities more effective and enjoyable.
Mental and Emotional Resilience
Is your child struggling to cope with their emotions?
Has your child been diagnosed with diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)?
We offer strategies to help them understand, manage, and express their feelings in healthy ways, building emotional resilience and stability.
Physical Health
Do they need help to better focus?
Do you want to help your child improve their concentration and attention span?
Discover the power of the breath to reduce stress, anxiety, improve mental and physical health.
A mindfulness masterclass to address critical issues in today's fast-paced world. Through mindfulness and self-awareness activities, we guide them to understand their inner world and foster a strong sense of self.
What’s included:
Guided Visualisation Meditation
Breathwork classes
Energetic flow through body movement
Sound healing journeys
Creative Play
Empathetic Coaching
Community building
Additional Information
Ages 13 years up to 21 years old + parents, and all levels of fitness welcome.
Testimonials
Make Better Teams
Well-being experiences contribute to creating a positive and supportive workplace culture, leading to improved employee morale, productivity, and overall job satisfaction.
We provide team building experiences to foster stronger bonds. Would you be interested in improving the health and wellness of your employees? If yes, please fill up the form below and we will be in touch soon.
