Experience
the joy
of self-discovery
Deep and Transformative
Arise is a place of discovery, empowerment and expansion of mindset.
With a custom tailored approach, Arise offers innovative wellness experiences designed to develop self awareness, whilst delving into areas of increased motivation and development.
In today's fast-paced world, self-care often takes a back seat amidst life's overwhelming challenges. We invite you to prioritise your well-being, through meditation, movement, sound, breathwork, and motivational exercises to embark on a journey to wholeness.
Team building events
With busy schedules, leaders need experiences to help them thrive both personally and professionally. In a world where burnout is prevalent and the pressure is mounting, Arise offers a sanctuary, a place where connections are forged, experiences are shared, and support is abundant.
The Arise programme is fun and relaxed. We enable companies to bring their teams together outside of daily stressors, to create a transformative experience in a short amount of time. Arise retreats aims to captivate, motivate, recharge and inspire individuals.
Awaken the elements
Relax, Connect and Recharge with the 5 elements!
Our retreats are centred around the Universal Elements and Energy, where each element represents a season, emotion, and energy. The five elements - Ether, Air, Fire, Water, and Earth - are interconnected and found within both the Earth and ourselves.
The Arise experience is proven to calm the nervous system, reduce stress and anxiety. Breathwork, meditation and sound resonance promotes deep relaxation and induces theta brainwaves states, to promote neuroplasticity and optimise brain function. By removing the clutter from our mental space, the Arise experiences help promote creativity and focus, thereby leaving room for new innovative ideas to flourish.
Ready to embark on a journey of transformation?
Our retreat packages
Singapore
1-Day Retreat
Join us for a one-of-a-kind transformative wellness retreat in Sentosa. With the soothing touch of the gentle breeze and lush greenery enveloping you, this is the perfect setting for you to embark on a magnificent journey of self-discovery.
Package Details
Morning Energy Flow:
Experience a gentle, somatic, integrative practice of embodied flow, honouring the basic principles in softness, nurturing, fluidity, receptivity flow and support.
Guided Meditation:
Transports you on a journey of self-discovery, cultivating and supporting deep relaxation, that heals the body, clears the mind and helps bring your attention to the present.
Grounding & Reconnecting With Nature & Empowerment Coaching
Integration time, journaling and self-reflection
Sound Healing Journey:
Vibrational sound therapy to retune your body, mind and spirit, encouraging relaxation, healing and wellness.
Breathwork:
Breathwork therapy that utilises breathing exercises to improve mental, physical, and spiritual health.
Additional Information
Retreat starts at 8.30am and ends at 1.30pm
All ages, and levels of fitness welcome
Bali, Indonesia
4D3N Retreat
A magical journey to a tropical island, where the serene surroundings and gentle ocean breeze will soothe your soul. Find inner peace and reconnect with your true self amidst the lush beauty of nature. Don't miss out on this enchanting opportunity to transform your life.
Package Details
What’s included
Luxurious Full board accommodation in an exquisite hotel with unique rooms
Opening & Closing ceremony; Water Ceremony and Fire ceremony with a Balinese Priest
Daily yoga, energising flow and relaxing yin
Kundalini Yoga and Tantric Yoga
Meditation and breathwork classes
Special classes: Yoga Nidra, Breathwork
Balinese sound healers & sound healing journeys
Cacao Ceremony
Empowerment Coaching
Community building
Foot Massages and Acupressure
Reconnecting with natures elements, grounding and integration work
Experience an escape deep into the valleys with a walking Trail
Full access to the outdoor swimming pool with stunning views
Communal dinners with healthy food and non-alcoholic drinks
Package does not include
Flights
Alcohol
Additional Information
First day of retreat begins with dinner at 6pm (Friday)
Morning practices start at 8.30am and end at 6.30pm, followed by a nourishing meal
Last day of retreat ends at 12pm (Monday)
All ages, and levels of fitness welcome
Please make sure to book your flights accordingly
Testimonials
Make Better Teams
Well-being experiences contribute to creating a positive and supportive workplace culture, leading to improved employee morale, productivity, and overall job satisfaction.
We provide team building experiences to foster stronger bonds. Would you be interested in improving the health and wellness of your employees? If yes, please fill up the form below and we will be in touch soon.
